Training Programs
We offer customized training designed for YOUR success
Starter Package
A one-on-one initial consultation and gait analysis
A detailed, day by day, training plan designed around each athlete’s goals.
A one-on-one conditioning session, usually conducted a few weeks into the session, during which a certified fitness trainer will cover specific exercises designed to help runners overcome any strength issues identified in their early training.
An exit interview to discuss training experience and possible next steps
Premiere
Weekly running calendars reflecting all phases of training both during and between cycles
Weekly running calendars reflecting all phases of training both during and between cycles
Weekly strength and conditioning program outlining key exercises and muscle groups to focus on
An initial gait analysis followed by periodic re-evalutions
Bi-Weekly Running Consultations to discuss recent and upcoming training
Monthly Conditioning Session with Personal Trainer to introduce and perfect key exercises
Monthly Health and Injury Prevention Consultation with injury prevention consultant to discuss aches and pains and all other health concerns that often arise during training
12 month commitment
Race Package
Customized Training Plan (Does not include one-on-one coaching)
Customized daily training plan for up to 20 weeks.
Expert analysis of your training history and race goals.
Customized pace key that designates optimal paces for long runs, workouts and recovery runs.
Join us today!
At Black Lab Running we're a dedicated team of coaches who are passionate about helping their runners achieve their goals!
Welcome to Black Lab Running - the ultimate run coaching experience in the greater Virginia area