Training Programs

We offer customized training designed for YOUR success

Starter Package

What's included
  • A one-on-one initial consultation and gait analysis

  • A detailed, day by day, training plan designed around each athlete’s goals.

  • A one-on-one conditioning session, usually conducted a few weeks into the session, during which a certified fitness trainer will cover specific exercises designed to help runners overcome any strength issues identified in their early training. 

  • An exit interview to discuss training experience and possible next steps

$169
/ month

Premiere

What's included
  • Weekly running calendars reflecting all phases of training both during and between cycles

  • Weekly running calendars reflecting all phases of training both during and between cycles

  • Weekly strength and conditioning program outlining key exercises and muscle groups to focus on

  • An initial gait analysis followed by periodic re-evalutions

  • Bi-Weekly Running Consultations to discuss recent and upcoming training

  • Monthly Conditioning Session with Personal Trainer to introduce and perfect key exercises

  • Monthly Health and Injury Prevention Consultation with injury prevention consultant to discuss aches and pains and all other health concerns that often arise during training

$149
/ month

12 month commitment

Race Package

$169
/ month

Customized Training Plan (Does not include one-on-one coaching)

What's included
  • Customized daily training plan for up to 20 weeks.

  • Expert analysis of your training history and race goals.

  • Customized pace key that designates optimal paces for long runs, workouts and recovery runs. 

$49
/ one-time

Join us today!

At Black Lab Running we're a dedicated team of coaches who are passionate about helping their runners achieve their goals!

Welcome to Black Lab Running - the ultimate run coaching experience in the greater Virginia area